Physical & Mental Wellbeing
Experiencing floods, wildfires, extreme heat and weather events affects our emotions and behaviour. The number of people who suffer psychological trauma after disaster events is 40 times more than those who have physical injuries.
Power outages, disruptions to transportation, communication and food supply can be temporary, but loss of homes, neighbourhoods and resources may be permanent. Personal or widespread upheaval and forced displacement all increase risks to our mental health, home security and livelihoods.
Climate disasters most severely affect individuals already at risk from insecure homes or mental illness. Psychiatric patients have triple the risk of death from heat stroke, and have increased emergency department visits directly because of heat, but also due to disrupted pharmacy and support service access. Even the effectiveness of medications changes as our bodies heat up, reducing the stability of critical prescription drugs during heat waves.
For everyone, work productivity drops, job errors increase, mood and energy are negatively affected, and domestic stressors are amplified during extreme heat. After the 2021 Western North American heat dome which saw 750 excess deaths in British Columbia, citizens of that province had higher scores on the climate change anxiety scale (CCAS).
Parents’ mental health due to climate change may be complicated by moral anguish and fear, complicated by a sense of helplessness. It can be helpful to find others who are working together for community strength and security. Awareness of local projects is inspiring for action, meaning and hope.
Extreme heat can be dangerous for anyone, but it can be especially dangerous for those with chronic medical conditions – heart and lung disease, diabetes, obesity, mental illness, cancer and autoimmune diseases. If you or someone you know has a chronic medical condition, please read the information below to help keep you, or the person in your care, safe.
Inspiring Action
- Katharine Hayhoe, Climate Scientist
- Parents For Future Global
- Climate Change and Happiness Podcasts
Self Care And Tools For Mental Health
- Climate Distress Coping Toolkit
- Resources for Climate Distress — Mental Health and Climate Change (mhcca.ca)
- Climate Change and Mental Health | CAMH
- Exploring Mental Health and Climate Change (ubc.ca)
- Mental Health and Climate Change (mhcca.ca)
- Home - Eco-Anxious Stories (ecoanxious.ca)
- PaRx: A Prescription for Nature (parkprescriptions.ca)
- Meditation to Still the Mind (youtube.com)
- Headspace | Mini Meditation | Let Go of Stress (youtube.com)
- Podcast — Jennifer W. Atkinson, Ph.D. (drjenniferatkinson.com)
- Climate & Mind (climateandmind.org)
- The Climate Optimist – C-CHANGE | Harvard T.H. Chan School of Public Health
- Climate Psychiatry Alliance for professionals
For Kids
- I'm only a kid, I can't do anything about climate change.... right? (youtube.com)
- NASA Climate Kids
- Clover Hogan, Climate Activist
- Clover Hogan Force of Nature
- Our Kids’ Climate
- Greta Thunberg
- Nature Lab
- The Climate Initiative
- Sunrise Movement (USA)
- Fridays For Future
- Global Weirding episodes
- What is global warming on Vimeo
- Minecraft Extreme Heat Games